Courtney Santo 7:00 row
1,202
Meters
7:00.0
Time
2:54.7
Pace
61
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 84 |
November 28, 2018 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,202 | 2:54.7 | 66 | 522 | 61 | 25 |
| 2:00.0 | 286 | 3:29.7 | 38 | 420 | 14 | 22 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 25 |
| 6:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 25 |
| 7:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
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Workout Graph
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