Courtney Santo 10000m row
10,000
Meters
49:02.7
Time
2:27.1
Pace
554
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 135 |
November 28, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.7 | 10,000 | 2:27.1 | 110 | 677 | 554 | 23 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 652 | 109 | 24 |
| 10:10.9 | 4,000 | 2:32.7 | 98 | 642 | 109 | 22 |
| 9:47.0 | 6,000 | 2:26.7 | 111 | 680 | 111 | 22 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 698 | 112 | 23 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 718 | 113 | 24 |
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Workout Graph
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