Courtney Santo 7x0:30/1:00r row
965
Meters
3:30.0
Time
1:48.8
Pace
68
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,913 |
| Overall Time | 10:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 146 |
November 29, 2018 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 965 | 1:48.8 | 272 | 1165 | 39 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | |
| r948 |
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Workout Graph
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