Courtney Santo 15:00 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 100 |
November 29, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 700 | 175 | 24 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 23 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 23 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 |
| 12:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 25 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 28 |
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Workout Graph
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