Courtney Santo 4:00 row
570
Meters
4:00.0
Time
3:30.5
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 118 |
November 29, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 570 | 3:30.5 | 38 | 405 | 27 | 27 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 31 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 25 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 29 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 25 |
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Workout Graph
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