Courtney Santo 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 121 |
November 29, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 690 | 46 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
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Workout Graph
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