Courtney Santo 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 119 |
November 29, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 24 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 26 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 |
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Workout Graph
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