Courtney Santo 20:00 row
3,553
Meters
20:00.0
Time
2:48.8
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
November 30, 2018 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,553 | 2:48.8 | 73 | 543 | 181 | 22 |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 21 |
| 8:00.0 | 684 | 2:55.4 | 65 | 510 | 34 | 22 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 22 |
| 16:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 22 |
| 20:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 23 |
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Workout Graph
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