Courtney Santo 7:00 row
1,722
Meters
7:00.0
Time
2:01.9
Pace
107
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 116 |
November 30, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,722 | 2:01.9 | 193 | 917 | 107 | 31 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 34 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 31 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 31 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 |
| 6:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 32 |
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Workout Graph
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