Courtney Santo 10x1000m/2:00r row
10,000
Meters
47:28.7
Time
2:22.4
Pace
561
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,484 |
| Overall Time | 1:07:28.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
| Drag Factor | 126 |
December 02, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.7 | 10,000 | 2:22.4 | 121 | 708 | 25 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 25 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 24 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 24 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 25 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 24 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 26 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 25 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 26 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 26 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 27 | |
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.