Courtney Santo 3x5000m/3:00r row
15,000
Meters
1:16:49.4
Time
2:33.6
Pace
813
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,063 |
| Overall Time | 1:25:49.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 1854 |
| Drag Factor | 127 |
December 03, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.4 | 15,000 | 2:33.6 | 96 | 634 | 24 | |
| 27:28.3 | 5,000 | 2:44.8 | 78 | 567 | 22 | |
| 25:33.9 | 5,000 | 2:33.3 | 97 | 633 | 24 | |
| 23:47.2 | 5,000 | 2:22.7 | 120 | 713 | 27 | |
| r63 |
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Workout Graph
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