Courtney Santo 3x5000m/3:00r row
15,000
Meters
1:13:19.2
Time
2:26.6
Pace
836
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,124 |
| Overall Time | 1:22:19.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1893 |
| Drag Factor | 132 |
December 07, 2018 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.2 | 15,000 | 2:26.6 | 111 | 684 | 25 | |
| 25:55.0 | 5,000 | 2:35.5 | 93 | 618 | 25 | |
| 24:39.2 | 5,000 | 2:27.9 | 108 | 671 | 24 | |
| 22:45.0 | 5,000 | 2:16.5 | 138 | 772 | 28 | |
| r124 |
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Workout Graph
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