Courtney Santo 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 134 |
December 08, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 638 | 319 | 20 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 20 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 20 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 20 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 20 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 20 |
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Workout Graph
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