Courtney Santo 2x500m/1:00r row
1,000
Meters
3:45.4
Time
1:52.7
Pace
70
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 137 |
December 10, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1118 | 36 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 38 | |
| r82 |
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Workout Graph
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