Courtney Santo 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
December 12, 2018 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 620 | 310 | 24 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 24 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 22 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
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Workout Graph
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