Courtney Santo 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 124 |
December 13, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 750 | 288 | 26 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 55 | 25 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 26 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 26 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 27 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 30 |
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Workout Graph
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