Courtney Santo 18:01 row
2,993
Meters
18:01.7
Time
3:00.7
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 122 |
December 14, 2018 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.7 | 2,993 | 3:00.7 | 59 | 502 | 151 | 22 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 18:01.7 | 560 | 2:42.2 | 82 | 574 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.