Courtney Santo 6:23 row
1,022
Meters
6:23.1
Time
3:07.4
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 131 |
December 17, 2018 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.1 | 1,022 | 3:07.4 | 53 | 469 | 50 | 23 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 6:23.1 | 230 | 3:00.6 | 59 | 476 | 11 | 24 |
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Workout Graph
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