Courtney Santo 7000m row
7,000
Meters
33:28.3
Time
2:23.4
Pace
393
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 133 |
December 17, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.3 | 7,000 | 2:23.4 | 119 | 704 | 393 | 26 |
| 6:54.0 | 1,400 | 2:27.8 | 108 | 669 | 77 | 27 |
| 6:46.9 | 2,800 | 2:25.3 | 114 | 690 | 78 | 26 |
| 6:42.9 | 4,200 | 2:23.8 | 117 | 696 | 78 | 25 |
| 6:40.3 | 5,600 | 2:22.9 | 120 | 710 | 79 | 27 |
| 6:24.2 | 7,000 | 2:17.2 | 135 | 758 | 81 | 28 |
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Workout Graph
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