Courtney Santo 7000m row
7,000
Meters
36:04.4
Time
2:34.6
Pace
376
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 132 |
December 17, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.4 | 7,000 | 2:34.6 | 95 | 625 | 376 | 24 |
| 7:42.4 | 1,400 | 2:45.1 | 78 | 560 | 72 | 25 |
| 7:42.2 | 2,800 | 2:45.0 | 78 | 568 | 73 | 23 |
| 7:03.5 | 4,200 | 2:31.2 | 101 | 646 | 76 | 25 |
| 7:00.2 | 5,600 | 2:30.0 | 104 | 651 | 76 | 25 |
| 6:36.2 | 7,000 | 2:21.5 | 124 | 717 | 79 | 26 |
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Workout Graph
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