Courtney Santo v12c/0:16r...3 row
1,490
Meters
6:16.2
Time
2:06.2
Pace
108
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,558 |
| Overall Time | 6:56.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 204 |
| Drag Factor | 131 |
December 18, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,490 | 2:06.2 | 174 | 1033 | 33 | |
| 0:44.1 | 182 | 2:01.1 | 197 | 979 | 37 | |
| r: 0:16 | 33 | |||||
| 0:47.2 | 187 | 2:06.2 | 174 | 915 | 32 | |
| r: 0:13 | 10 | |||||
| 0:48.5 | 189 | 2:08.3 | 166 | 890 | 30 | |
| r: 0:11 | 25 | |||||
| r68 |
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Workout Graph
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