Courtney Santo 9:54 row
1,521
Meters
9:54.2
Time
3:15.3
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
December 20, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.2 | 1,521 | 3:15.3 | 47 | 460 | 76 | 19 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 19 |
| 9:54.2 | 795 | 3:05.0 | 55 | 489 | 40 | 20 |
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Workout Graph
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