Courtney Santo v200m/0:22r...12 row
2,400
Meters
11:51.5
Time
2:28.2
Pace
126
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 30:54.0 |
| Overall Distance | 2,587 |
| Overall Time | 42:45.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 140 |
December 24, 2018 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 2,400 | 2:28.2 | 107 | 637 | 30 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 32 | |
| r: 0:22 | 18 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 30 | |
| r: 0:45 | 15 | |||||
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 30 | |
| r: 0:53 | 7 | |||||
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 31 | |
| r: 1:29 | 15 | |||||
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 32 | |
| r: 1:40 | 17 | |||||
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 31 | |
| r: 2:36 | 19 | |||||
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 30 | |
| r: 2:34 | 18 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 30 | |
| r: 3:47 | 18 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 31 | |
| r: 4:14 | 15 | |||||
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 28 | |
| r: 5:01 | 15 | |||||
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 30 | |
| r: 6:09 | 14 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 33 | |
| r: 1:24 | 16 | |||||
| r187 |
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Workout Graph
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