Courtney Santo 3x0:30/0:30r row
358
Meters
1:30.0
Time
2:05.6
Pace
22
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 549 |
| Overall Time | 3:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 142 |
December 27, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| r191 |
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Workout Graph
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