Courtney Santo 10:00 row
1,793
Meters
10:00.0
Time
2:47.3
Pace
91
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 75 |
December 27, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,793 | 2:47.3 | 75 | 546 | 91 | 22 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 17 |
| 4:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 19 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 |
| 8:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 24 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 29 |
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Workout Graph
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