Courtney Santo 3:00 row
535
Meters
3:00.0
Time
2:48.2
Pace
26
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 121 |
December 27, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 535 | 2:48.2 | 74 | 520 | 26 | 26 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 25 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 |
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Workout Graph
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