Courtney Santo v250m/6:01r...5 row
1,250
Meters
5:34.3
Time
2:13.7
Pace
74
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 1,310 |
| Overall Time | 33:14.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 187 |
| Drag Factor | 129 |
December 29, 2018 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.3 | 1,250 | 2:13.7 | 146 | 796 | 33 | |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 30 | |
| r: 6:01 | 9 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 32 | |
| r: 6:03 | 14 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 32 | |
| r: 6:11 | 13 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 33 | |
| r: 5:59 | 11 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 42 | |
| r: 3:26 | 13 | |||||
| r60 |
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Workout Graph
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