Courtney Santo 6:57 row
1,131
Meters
6:57.4
Time
3:04.5
Pace
57
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 129 |
December 29, 2018 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.4 | 1,131 | 3:04.5 | 56 | 491 | 57 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 |
| 6:57.4 | 350 | 2:47.7 | 74 | 551 | 18 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.