Courtney Santo 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 140 |
January 28, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 751 | 56 | 27 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 30 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 27 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 27 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 27 |
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Workout Graph
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