Courtney Santo 15:00 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 114 |
January 24, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 680 | 170 | 24 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 24 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 23 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 23 |
| 12:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 24 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 26 |
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Workout Graph
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