Courtney Santo 4:00 row
682
Meters
4:00.0
Time
2:55.9
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 112 |
January 24, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 682 | 2:55.9 | 64 | 480 | 32 | 17 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 15 |
| 3:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.