Courtney Santo 4:00 row
710
Meters
4:00.0
Time
2:49.0
Pace
34
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 114 |
January 24, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 710 | 2:49.0 | 72 | 510 | 34 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 22 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 22 |
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Workout Graph
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