Courtney Santo 500m row
500
Meters
1:46.1
Time
1:46.1
Pace
35
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 43 |
| Stroke Count | 75 |
| Drag Factor | 135 |
February 05, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.1 | 500 | 1:46.1 | 293 | 1187 | 35 | 43 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 48 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 43 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 43 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 40 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 44 |
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Workout Graph
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