Courtney Santo 4:00 row
909
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 127 |
February 05, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 909 | 2:12.0 | 152 | 795 | 53 | 27 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
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Workout Graph
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