Courtney Santo 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 126 |
February 05, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 768 | 64 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 |
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Workout Graph
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