Courtney Santo 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Count | 592 |
| Drag Factor | 120 |
February 19, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 740 | 286 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 730 | 57 | |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 |
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Workout Graph
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