Courtney Santo v400m/3:49r...3 row
1,200
Meters
5:32.4
Time
2:18.5
Pace
68
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,226 |
| Overall Time | 16:48.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 129 |
February 12, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,200 | 2:18.5 | 132 | 736 | 29 | |
| 1:52.5 | 400 | 2:20.6 | 126 | 704 | 31 | |
| r: 3:49 | 7 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 29 | |
| r: 3:48 | 15 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 761 | 27 | |
| r: 3:39 | 4 | |||||
| r26 |
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Workout Graph
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