Courtney Santo 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
44
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 129 |
March 03, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 19 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 |
| 4:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 5:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.