Courtney Santo 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
62
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 134 |
March 05, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 912 | 62 | 28 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 29 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 26 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 29 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 31 |
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Workout Graph
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