Courtney Santo 4x250m/1:30r row
1,000
Meters
4:08.7
Time
2:04.3
Pace
63
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 10:08.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 132 |
March 05, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 28 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 33 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 26 | |
| r631 |
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Workout Graph
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