Courtney Santo 4:00 row
671
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 130 |
March 05, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 480 | 32 | 21 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 21 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.