Courtney Santo 5x500m/2:00r row
2,500
Meters
10:35.3
Time
2:07.0
Pace
156
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 20:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 128 |
March 03, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,500 | 2:07.0 | 171 | 883 | 27 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 24 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | |
| r1,169 |
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Workout Graph
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