Courtney Santo v250m/0:30r...3 row
1,000
Meters
3:51.7
Time
1:55.8
Pace
68
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 4:51.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 147 |
February 28, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1056 | 31 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 33 | |
| r: 0:30 | 73 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| r: 0:30 | 67 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| r140 |
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Workout Graph
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