Courtney Santo 10x0:30/1:30r row
1,280
Meters
5:00.0
Time
1:57.1
Pace
83
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 135 |
February 28, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 996 | 31 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | |
| r2,162 |
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Workout Graph
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