Courtney Santo 4:00 row
680
Meters
4:00.0
Time
2:56.4
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 131 |
February 28, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 680 | 2:56.4 | 64 | 480 | 32 | 21 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 22 |
| 2:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 22 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 21 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
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Workout Graph
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