Courtney Santo v16c/1:26r...6 row
1,608
Meters
8:39.5
Time
2:41.5
Pace
80
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,660 |
| Overall Time | 17:34.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 137 |
March 06, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 1,608 | 2:41.5 | 83 | 554 | 29 | |
| 1:14.4 | 271 | 2:17.2 | 135 | 774 | 30 | |
| r: 1:26 | 10 | |||||
| 1:18.2 | 277 | 2:21.1 | 124 | 736 | 28 | |
| r: 1:49 | 16 | |||||
| 1:21.3 | 281 | 2:24.6 | 116 | 708 | 27 | |
| r: 2:00 | 3 | |||||
| 1:23.7 | 285 | 2:26.8 | 111 | 688 | 27 | |
| r: 1:56 | 14 | |||||
| 1:20.9 | 282 | 2:23.4 | 119 | 711 | 30 | |
| r: 1:44 | 9 | |||||
| 2:00.9 | 212 | 4:45.1 | 15 | 476 | 33 | |
| r52 |
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Workout Graph
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