Courtney Santo 3x250m/3:00r row
750
Meters
2:50.0
Time
1:53.3
Pace
52
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 11:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 37 |
| Stroke Count | 263 |
| Drag Factor | 153 |
March 07, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.0 | 750 | 1:53.3 | 240 | 1101 | 37 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 38 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 35 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 38 | |
| r1,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.