Courtney Santo 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
39
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 134 |
March 07, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 25 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 29 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 27 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 22 |
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Workout Graph
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