Courtney Santo v4:00/1:00r...4 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 145 |
March 07, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 29 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 24 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 40 | |
| r35 |
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Workout Graph
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