Courtney Santo 8x2:00/2:00r row
3,586
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 120 |
March 12, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 791 | 27 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | |
| r1,478 |
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Workout Graph
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